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Dr. Kellyann
United States
Приєднався 13 бер 2012
As a celebrity nutritionist, clients have come to me for over 20 years with the problems standing in the way of them looking and feeling their best, and I’ve helped transform them to be the healthiest version of themselves, starting from the inside out. In my new show, Digging In, I want to do just that for YOU, by taking a deep dive into what trends in health, wellness, lifestyle, and beauty will help unlock YOUR best self. I’ll talk to real people about what’s going on in their bodies and help them function at peak capacity. I’ll also talk to other experts to get to the bottom of what’s shaking up the industry, head out into the field to test different products & treatments, and share my honest advice & expertise. Get ready to look and feel your best - and have a lot of fun along the way. Let’s dig in!
How to Avoid Holiday Weight Gain | Nutritionist Tips #shorts
The Holidays are a merry good time until you start to notice that all the parties, gatherings, and dinners have caught up with you and you’re starting to wear leggings more than your jeans.
What if I told you that there is a trick to avoiding the extra unwanted Holiday pounds? It’s sticking to a routine! Aim to wake up at the time you normally would, go to bed at a reasonable hour, and take the time to get in some movement.
I always like to start my day with a breakfast that’s high in protein and fats so that I feel satiated and less likely to snack on any holiday cookies lying around. Some of my favorites are smoked salmon and eggs, or my delicious breakfast meatballs - all available on my blog 😉
What if I told you that there is a trick to avoiding the extra unwanted Holiday pounds? It’s sticking to a routine! Aim to wake up at the time you normally would, go to bed at a reasonable hour, and take the time to get in some movement.
I always like to start my day with a breakfast that’s high in protein and fats so that I feel satiated and less likely to snack on any holiday cookies lying around. Some of my favorites are smoked salmon and eggs, or my delicious breakfast meatballs - all available on my blog 😉
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Відео
Are You Making These Beauty Mistakes #shorts
Переглядів 5918 місяців тому
Are You Making These Beauty Mistakes #shorts
Chef Rocco DiSpirito Joins Dr. Kellyann to Crown Her Soup Challenge Champion
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Chef Rocco DiSpirito Joins Dr. Kellyann to Crown Her Soup Challenge Champion
Real Food Diaries with Dr. Kellyann | Heidi D'Amelio
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Real Food Diaries with Dr. Kellyann | Heidi D'Amelio
Real Food Diaries with Dr. Kellyann | Nicole 'Snooki' Polizzi
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Real Food Diaries with Dr. Kellyann | Nicole 'Snooki' Polizzi
Real Food Diaries with Dr. Kellyann | Cynthia Bailey
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Real Food Diaries with Dr. Kellyann | Cynthia Bailey
The Best Oil To Cook With | Healthy & Great For High Heat
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The Best Oil To Cook With | Healthy & Great For High Heat
Real Food Diaries with Dr. Kellyann | Joey Fatone
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Real Food Diaries with Dr. Kellyann | Joey Fatone
Someone Is Getting a Sneak Peak Through This N’SYNC Members Refrigerator - It’s Gonna Be Me #shorts
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Someone Is Getting a Sneak Peak Through This N’SYNC Members Refrigerator - It’s Gonna Be Me #shorts
These Celebrities Are Taking Me Where No One Has Gone Before, Their Refrigerator
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These Celebrities Are Taking Me Where No One Has Gone Before, Their Refrigerator
Food For Thought | Why You Should Have a Variety of Oils to Cook With
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Food For Thought | Why You Should Have a Variety of Oils to Cook With
Short: Food For Thought | Trouble Pooping? Try This!
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Short: Food For Thought | Trouble Pooping? Try This!
Which Halloween Candy Has The Most Sugar | Snickers Edition #shorts
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Which Halloween Candy Has The Most Sugar | Snickers Edition #shorts
Spanx for the face? Yes, I said it. Watch to find out!
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Spanx for the face? Yes, I said it. Watch to find out!
Check out some of my favorite grocery finds for balancing your hormones. #shorts
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Check out some of my favorite grocery finds for balancing your hormones. #shorts
Gut Healthy Bread w/ Dr. Kellyann #shorts
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Gut Healthy Bread w/ Dr. Kellyann #shorts
Eat These Longevity-Boosting Foods #shorts
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Eat These Longevity-Boosting Foods #shorts
Collagen: Can The Right Diet & Supplements Reverse Signs of Aging? | Digging In with Dr. Kellyann
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Collagen: Can The Right Diet & Supplements Reverse Signs of Aging? | Digging In with Dr. Kellyann
Hydration: How Much Water You REALLY Need, What Kind Is Best, & More | Digging In with Dr. Kellyann
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Hydration: How Much Water You REALLY Need, What Kind Is Best, & More | Digging In with Dr. Kellyann
Gluten-Free: The Key to Better Digestion & Your Guide to Shopping | Digging In with Dr. Kellyann
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Gluten-Free: The Key to Better Digestion & Your Guide to Shopping | Digging In with Dr. Kellyann
Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever | Digging In with Dr. Kellyann
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Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever | Digging In with Dr. Kellyann
Plant-Based Meats: Are They Really The Healthier Option? | Digging In with Dr. Kellyann
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Plant-Based Meats: Are They Really The Healthier Option? | Digging In with Dr. Kellyann
Infrared Saunas: Boost Your Mood, Metabolism, & Vascular Function | Digging In with Dr. Kellyann
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Infrared Saunas: Boost Your Mood, Metabolism, & Vascular Function | Digging In with Dr. Kellyann
Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy | Digging In with Dr. Kellyann
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Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy | Digging In with Dr. Kellyann
Alcohol: How Does Drinking Actually Affect Your Body, Gut, & Skin? | Digging In with Dr. Kellyann
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Alcohol: How Does Drinking Actually Affect Your Body, Gut, & Skin? | Digging In with Dr. Kellyann
Paleo Lifestyle: Jumpstart Weight Loss, Balance Blood Sugar & More | Digging In with Dr. Kellyann
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Paleo Lifestyle: Jumpstart Weight Loss, Balance Blood Sugar & More | Digging In with Dr. Kellyann
Breathwork: How to reduce stress & anxiety and sleep better | Digging In with Dr. Kellyann
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Breathwork: How to reduce stress & anxiety and sleep better | Digging In with Dr. Kellyann
You're taking about commercial "whole grain" right? Making your own bread is a "trend" that is thousands of years old.
6 hours?? I thought bone broth needed 12-24 hours ??
THanks!!
I just bought your book. Myself and my son are obese. We are going on the journey together. My question is can I use Taro in my diet? I am Hawaiian. I know it’s a starch.
Excellent
I'm drinking chlorophyll and almond milk right now for breakfast because it makes me feel great for the work day.
Oh absolutely! This is so true! I came here after a guy in my therapy group said his ex was “outsourcing her needs” I had no idea what he meant
What about beef bone broth
I'll give you something to grab that's delicious, baby doll.
sorry but this is probably the worst rendition of proper bone broth on youtube.
What do you do with the vegetables?
Finally got my macadamia milk and I am replacing my daily milk for it but mine contains gluten free oats. Don’t know if that is still the same as the one that you are holding ….
Drs don’t want us to be healthy and do hollistic procedures
Okay that answered the question that I wrote on the other comment.. I instinctively have been detoxing the gut and liver... I'm listening 👂🎧 re-fertilize
I pored all of the beef broth and marrow bits in a blender, but now all the tallow is blended in the broth. What should I do? Is my broth still useable?
Lol as if iodized salt is worth a crap
Please write it down how many ingredients,how many carrot, onion, celery,???
I’m sitting in one at my massage therapist’s right now, LOL.
Do you drink the fat that rises to the top or do you remove that when it hardens and then drink the broth?
I usually make my bone broth in my instant pot. I can seldom get it to gel. I have used every kind of bones but not much gelatinous results. Any idea what I'm doing wrong? I have cooked my bones up to 3 days and still not had much gel.
I cook my bone broth for 6-8 hours and it looks like jelly when it's cooled. I use chicken feet only (around 500 grams/ more or less 20 chicken feet). The result is around 1,5 liter bone broth.
U know u dooooo
Gurrrrlllll u need a 💉 of b twelllvvveee
Why is celery, onion and carrot always used?
Kabisa!
Recipe please?
I just started this way of life off a vegan eating program. Too many carbs I still had cravings but after 5 days my cravings and cheating with sugar stopped.I began bone broth 3 days and now going to do a fast starting on Memorial Day. This program rocks!
She claims she's an expert? In order to really get all vital nutrients out of bones be it chicken or beef, you really have to try get bones from a all natural chicken and absolutely use chicken feet which has more collagen and a all grass fed cow, she's using a highly chemical process chicken which has been already cooked (rotisserie chicken), and she's throwing away the peels of the onions which have even more nutrients than the union itself, she also threw out the lemon peel which also is highly nutritious. Apple cider vinegar is way more useful in taken out the nutrients inside the bones of the animal. Sorry, but she needs to look up real bone broth experts to give advice on bone broth here on UA-cam.
Is the vasodilation from a sauna or hot tub caused indirectly by nitric oxide ?
This is a lie, there is iodine in himalyan salt and redmonds real salt, if you pay attention it says iodide, different from iodine
I have an autoimmune which is graves disease and hyperthyroid i am starting my journey today to combat this illnesses. I am planning for doing bone broth , water fasting and carnevore diet. Please wish me luck and i will come back here from time to time to give you guys some update.
Can you do an update? Did you gain the weight back? Im on day 3 and about over it.
That was fast boiling mine now
Good information. But where did you get the authentic cinnamon from?
Leave the skins and ends on the veggies, their is goodness in that too!
When I've made bone broth I couldn't eat it because it set off a reaction, like gluten would. Also on every other video I have seen on making bone broth they frained the skum off the top. What should I do to be able to eat/drink this without feelinh worse? I have leaky gut. 😂
Not good for carnivore diet
What do you we do with the Fat on top of the broth when it cools? Do we skim it off?
From you to get money peoples has to get sick. What’s a shame!
I don’t understand where you guys get this information from? Are you really a doctor or ?
Completely stupidity and foolishness
While you are in this broth diet, do you eat anything else, or just the broth 3 to 4 times a day? Please I need an answer asap. Thank you and God bless you and your whole house.
Could you please provide a source that contains an adequate amount of iodine, please?
Lugol's 5%
@@jakemelinko thank you for taking the time to reply. You are a true one!
Consult the book The Iodine Crisis. It's a bit more nuanced than just taking an iodine supplement.
I just bought 10 chicken wings for £2 in the supermarket, cut the tips off and put them in boiling water with 1 onion, 1 carrot and some celery with pepper and thyme. Meanwhile I fried up the meatier part of the wings with BBQ spices and lard. There was enough meat for 2 or 3 people to eat until satisfied but I then returned all the unwanted parts to the stew pot. The resulting bowl of broth was gorgeous. It's almost magical how good I feel after drinking this down. :)
Here I go, I am going to the store to get the things I need. Check back in 28 days!!!
I'm gonna be hungry.
Very nice philosophy! I share your opinion!
So this is a closed colonics
What is the diet? Just bone broth or add bone broth to you day?
Bone broth is not a diet - it is life!
😍😍😍😍😍😍😍