Dr. Kellyann
Dr. Kellyann
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How to Avoid Holiday Weight Gain | Nutritionist Tips #shorts
The Holidays are a merry good time until you start to notice that all the parties, gatherings, and dinners have caught up with you and you’re starting to wear leggings more than your jeans.
What if I told you that there is a trick to avoiding the extra unwanted Holiday pounds? It’s sticking to a routine! Aim to wake up at the time you normally would, go to bed at a reasonable hour, and take the time to get in some movement.
I always like to start my day with a breakfast that’s high in protein and fats so that I feel satiated and less likely to snack on any holiday cookies lying around. Some of my favorites are smoked salmon and eggs, or my delicious breakfast meatballs - all available on my blog 😉
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Відео

Are You Making These Beauty Mistakes #shorts
Переглядів 5918 місяців тому
Are You Making These Beauty Mistakes #shorts
Chef Rocco DiSpirito Joins Dr. Kellyann to Crown Her Soup Challenge Champion
Переглядів 1,6 тис.11 місяців тому
Chef Rocco DiSpirito Joins Dr. Kellyann to Crown Her Soup Challenge Champion
Real Food Diaries with Dr. Kellyann | Heidi D'Amelio
Переглядів 2,1 тис.Рік тому
Real Food Diaries with Dr. Kellyann | Heidi D'Amelio
Real Food Diaries with Dr. Kellyann | Nicole 'Snooki' Polizzi
Переглядів 634Рік тому
Real Food Diaries with Dr. Kellyann | Nicole 'Snooki' Polizzi
Real Food Diaries with Dr. Kellyann | Cynthia Bailey
Переглядів 570Рік тому
Real Food Diaries with Dr. Kellyann | Cynthia Bailey
The Best Oil To Cook With | Healthy & Great For High Heat
Переглядів 636Рік тому
The Best Oil To Cook With | Healthy & Great For High Heat
Real Food Diaries with Dr. Kellyann | Joey Fatone
Переглядів 763Рік тому
Real Food Diaries with Dr. Kellyann | Joey Fatone
Someone Is Getting a Sneak Peak Through This N’SYNC Members Refrigerator - It’s Gonna Be Me #shorts
Переглядів 100Рік тому
Someone Is Getting a Sneak Peak Through This N’SYNC Members Refrigerator - It’s Gonna Be Me #shorts
These Celebrities Are Taking Me Where No One Has Gone Before, Their Refrigerator
Переглядів 397Рік тому
These Celebrities Are Taking Me Where No One Has Gone Before, Their Refrigerator
Food For Thought | Why You Should Have a Variety of Oils to Cook With
Переглядів 356Рік тому
Food For Thought | Why You Should Have a Variety of Oils to Cook With
Short: Food For Thought | Trouble Pooping? Try This!
Переглядів 608Рік тому
Short: Food For Thought | Trouble Pooping? Try This!
Which Halloween Candy Has The Most Sugar | Snickers Edition #shorts
Переглядів 251Рік тому
Which Halloween Candy Has The Most Sugar | Snickers Edition #shorts
Spanx for the face? Yes, I said it. Watch to find out!
Переглядів 791Рік тому
Spanx for the face? Yes, I said it. Watch to find out!
Check out some of my favorite grocery finds for balancing your hormones. #shorts
Переглядів 632Рік тому
Check out some of my favorite grocery finds for balancing your hormones. #shorts
Gut Healthy Bread w/ Dr. Kellyann #shorts
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Gut Healthy Bread w/ Dr. Kellyann #shorts
Eat These Longevity-Boosting Foods #shorts
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Eat These Longevity-Boosting Foods #shorts
Dr. Kellyann on The Talk
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Dr. Kellyann on The Talk
DKA Healthy Coke
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DKA Healthy Coke
Collagen: Can The Right Diet & Supplements Reverse Signs of Aging? | Digging In with Dr. Kellyann
Переглядів 16 тис.2 роки тому
Collagen: Can The Right Diet & Supplements Reverse Signs of Aging? | Digging In with Dr. Kellyann
Hydration: How Much Water You REALLY Need, What Kind Is Best, & More | Digging In with Dr. Kellyann
Переглядів 8 тис.2 роки тому
Hydration: How Much Water You REALLY Need, What Kind Is Best, & More | Digging In with Dr. Kellyann
Gluten-Free: The Key to Better Digestion & Your Guide to Shopping | Digging In with Dr. Kellyann
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Gluten-Free: The Key to Better Digestion & Your Guide to Shopping | Digging In with Dr. Kellyann
Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever | Digging In with Dr. Kellyann
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Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever | Digging In with Dr. Kellyann
Plant-Based Meats: Are They Really The Healthier Option? | Digging In with Dr. Kellyann
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Plant-Based Meats: Are They Really The Healthier Option? | Digging In with Dr. Kellyann
Infrared Saunas: Boost Your Mood, Metabolism, & Vascular Function | Digging In with Dr. Kellyann
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Infrared Saunas: Boost Your Mood, Metabolism, & Vascular Function | Digging In with Dr. Kellyann
Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy | Digging In with Dr. Kellyann
Переглядів 8 тис.2 роки тому
Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy | Digging In with Dr. Kellyann
Alcohol: How Does Drinking Actually Affect Your Body, Gut, & Skin? | Digging In with Dr. Kellyann
Переглядів 10 тис.2 роки тому
Alcohol: How Does Drinking Actually Affect Your Body, Gut, & Skin? | Digging In with Dr. Kellyann
Paleo Lifestyle: Jumpstart Weight Loss, Balance Blood Sugar & More | Digging In with Dr. Kellyann
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Paleo Lifestyle: Jumpstart Weight Loss, Balance Blood Sugar & More | Digging In with Dr. Kellyann
Breathwork: How to reduce stress & anxiety and sleep better | Digging In with Dr. Kellyann
Переглядів 4,3 тис.2 роки тому
Breathwork: How to reduce stress & anxiety and sleep better | Digging In with Dr. Kellyann

КОМЕНТАРІ

  • @The1973Drummer
    @The1973Drummer 20 годин тому

    You're taking about commercial "whole grain" right? Making your own bread is a "trend" that is thousands of years old.

  • @sandraredmond4812
    @sandraredmond4812 2 дні тому

    6 hours?? I thought bone broth needed 12-24 hours ??

  • @joycedimaggio3816
    @joycedimaggio3816 4 дні тому

    THanks!!

  • @MrPauoa
    @MrPauoa 4 дні тому

    I just bought your book. Myself and my son are obese. We are going on the journey together. My question is can I use Taro in my diet? I am Hawaiian. I know it’s a starch.

  • @johnstanley4119
    @johnstanley4119 5 днів тому

    Excellent

  • @robinmarie8213
    @robinmarie8213 11 днів тому

    I'm drinking chlorophyll and almond milk right now for breakfast because it makes me feel great for the work day.

  • @shinasstudio1988
    @shinasstudio1988 11 днів тому

    Oh absolutely! This is so true! I came here after a guy in my therapy group said his ex was “outsourcing her needs” I had no idea what he meant

  • @Mentalchele-fg8su
    @Mentalchele-fg8su 11 днів тому

    What about beef bone broth

  • @johnduffin9425
    @johnduffin9425 14 днів тому

    I'll give you something to grab that's delicious, baby doll.

  • @alexanderbayer4348
    @alexanderbayer4348 15 днів тому

    sorry but this is probably the worst rendition of proper bone broth on youtube.

  • @normadawson5328
    @normadawson5328 19 днів тому

    What do you do with the vegetables?

  • @henrykhosa6499
    @henrykhosa6499 22 дні тому

    Finally got my macadamia milk and I am replacing my daily milk for it but mine contains gluten free oats. Don’t know if that is still the same as the one that you are holding ….

  • @bethnonya3519
    @bethnonya3519 22 дні тому

    Drs don’t want us to be healthy and do hollistic procedures

  • @Meadowwing
    @Meadowwing 23 дні тому

    Okay that answered the question that I wrote on the other comment.. I instinctively have been detoxing the gut and liver... I'm listening 👂🎧 re-fertilize

  • @darleenanderson6828
    @darleenanderson6828 23 дні тому

    I pored all of the beef broth and marrow bits in a blender, but now all the tallow is blended in the broth. What should I do? Is my broth still useable?

  • @jakemelinko
    @jakemelinko 24 дні тому

    Lol as if iodized salt is worth a crap

  • @nice9992
    @nice9992 25 днів тому

    Please write it down how many ingredients,how many carrot, onion, celery,???

  • @akm2743
    @akm2743 25 днів тому

    I’m sitting in one at my massage therapist’s right now, LOL.

  • @openbutterflies
    @openbutterflies 26 днів тому

    Do you drink the fat that rises to the top or do you remove that when it hardens and then drink the broth?

  • @openbutterflies
    @openbutterflies 26 днів тому

    I usually make my bone broth in my instant pot. I can seldom get it to gel. I have used every kind of bones but not much gelatinous results. Any idea what I'm doing wrong? I have cooked my bones up to 3 days and still not had much gel.

    • @renitapuspitasari762
      @renitapuspitasari762 15 днів тому

      I cook my bone broth for 6-8 hours and it looks like jelly when it's cooled. I use chicken feet only (around 500 grams/ more or less 20 chicken feet). The result is around 1,5 liter bone broth.

  • @Soriari_yee
    @Soriari_yee 28 днів тому

    U know u dooooo

  • @Soriari_yee
    @Soriari_yee 28 днів тому

    Gurrrrlllll u need a 💉 of b twelllvvveee

  • @southern842
    @southern842 Місяць тому

    Why is celery, onion and carrot always used?

  • @modmodeliani8774
    @modmodeliani8774 Місяць тому

    Kabisa!

  • @kikys03
    @kikys03 Місяць тому

    Recipe please?

  • @Vibrantlifestyle
    @Vibrantlifestyle Місяць тому

    I just started this way of life off a vegan eating program. Too many carbs I still had cravings but after 5 days my cravings and cheating with sugar stopped.I began bone broth 3 days and now going to do a fast starting on Memorial Day. This program rocks!

  • @asianthor
    @asianthor Місяць тому

    She claims she's an expert? In order to really get all vital nutrients out of bones be it chicken or beef, you really have to try get bones from a all natural chicken and absolutely use chicken feet which has more collagen and a all grass fed cow, she's using a highly chemical process chicken which has been already cooked (rotisserie chicken), and she's throwing away the peels of the onions which have even more nutrients than the union itself, she also threw out the lemon peel which also is highly nutritious. Apple cider vinegar is way more useful in taken out the nutrients inside the bones of the animal. Sorry, but she needs to look up real bone broth experts to give advice on bone broth here on UA-cam.

  • @D56t37-cu7ol
    @D56t37-cu7ol Місяць тому

    Is the vasodilation from a sauna or hot tub caused indirectly by nitric oxide ?

  • @sayitagain1710
    @sayitagain1710 Місяць тому

    This is a lie, there is iodine in himalyan salt and redmonds real salt, if you pay attention it says iodide, different from iodine

  • @Veshremyfan1010
    @Veshremyfan1010 Місяць тому

    I have an autoimmune which is graves disease and hyperthyroid i am starting my journey today to combat this illnesses. I am planning for doing bone broth , water fasting and carnevore diet. Please wish me luck and i will come back here from time to time to give you guys some update.

  • @mo2890
    @mo2890 Місяць тому

    Can you do an update? Did you gain the weight back? Im on day 3 and about over it.

  • @CandiOkoro24
    @CandiOkoro24 Місяць тому

    That was fast boiling mine now

  • @lkyhood4200
    @lkyhood4200 Місяць тому

    Good information. But where did you get the authentic cinnamon from?

  • @amywert8088
    @amywert8088 Місяць тому

    Leave the skins and ends on the veggies, their is goodness in that too!

  • @romasplace1
    @romasplace1 Місяць тому

    When I've made bone broth I couldn't eat it because it set off a reaction, like gluten would. Also on every other video I have seen on making bone broth they frained the skum off the top. What should I do to be able to eat/drink this without feelinh worse? I have leaky gut. 😂

  • @robertacanning1977
    @robertacanning1977 Місяць тому

    Not good for carnivore diet

  • @marisolkrist2256
    @marisolkrist2256 Місяць тому

    What do you we do with the Fat on top of the broth when it cools? Do we skim it off?

  • @user-sm2wd9ww5o
    @user-sm2wd9ww5o Місяць тому

    From you to get money peoples has to get sick. What’s a shame!

  • @user-sm2wd9ww5o
    @user-sm2wd9ww5o Місяць тому

    I don’t understand where you guys get this information from? Are you really a doctor or ?

  • @user-sm2wd9ww5o
    @user-sm2wd9ww5o Місяць тому

    Completely stupidity and foolishness

  • @maygvra
    @maygvra Місяць тому

    While you are in this broth diet, do you eat anything else, or just the broth 3 to 4 times a day? Please I need an answer asap. Thank you and God bless you and your whole house.

  • @denagustafson6070
    @denagustafson6070 Місяць тому

    Could you please provide a source that contains an adequate amount of iodine, please?

    • @jakemelinko
      @jakemelinko 24 дні тому

      Lugol's 5%

    • @denagustafson6070
      @denagustafson6070 24 дні тому

      @@jakemelinko thank you for taking the time to reply. You are a true one!

    • @Skiddoo42
      @Skiddoo42 7 днів тому

      Consult the book The Iodine Crisis. It's a bit more nuanced than just taking an iodine supplement.

  • @almor2445
    @almor2445 2 місяці тому

    I just bought 10 chicken wings for £2 in the supermarket, cut the tips off and put them in boiling water with 1 onion, 1 carrot and some celery with pepper and thyme. Meanwhile I fried up the meatier part of the wings with BBQ spices and lard. There was enough meat for 2 or 3 people to eat until satisfied but I then returned all the unwanted parts to the stew pot. The resulting bowl of broth was gorgeous. It's almost magical how good I feel after drinking this down. :)

  • @lisawoodworth166
    @lisawoodworth166 2 місяці тому

    Here I go, I am going to the store to get the things I need. Check back in 28 days!!!

  • @denise76
    @denise76 2 місяці тому

    I'm gonna be hungry.

  • @DerSaa
    @DerSaa 2 місяці тому

    Very nice philosophy! I share your opinion!

  • @angelbelieves7496
    @angelbelieves7496 2 місяці тому

    So this is a closed colonics

  • @ccorfield2243
    @ccorfield2243 2 місяці тому

    What is the diet? Just bone broth or add bone broth to you day?

  • @YeekTV_Atlanta
    @YeekTV_Atlanta 2 місяці тому

    😍😍😍😍😍😍😍